sleep
number of breaks: 7
How the COVID-19 lockdown affected our sleeping patterns
Human biology and behavior change throughout the day. A primary internal timekeeper, located in the brain, and synchronized by light, controls these daily fluctuations. Social and cultural temporal cues are also able to set the time of our internal clock. Humans are a diurnal species:... click to read more
Stop all the clocks: the hidden long-term consequences of sleep loss
The function of sleep is still elusive despite the well-known effects of sleep loss or poor-quality sleep on cognitive function and long-term health. When and how long animals (including humans) sleep is determined by, on the one hand, their internal circadian clock, which aligns physiology... click to read more
Wake up microglia! How brain state regulates immune cells
Historically, neuroscience focused on neurons, the functional cellular units of communication in the brain. However, exciting recent advances in microscopy have revealed the importance of many other cell types in essential brain functions. Amongst these supporting players in the brain are microglia, the immune cells... click to read more
When the girdle of social timing relaxes: Effects of the COVID-19 lockdown on human sleep
Do you know these Monday mornings when the alarm clock shakes you out of sleep way too early, and you already yearn for the next weekend, when you can finally lie in again? Actually, this illustrates a common situation in modern societies, where internally or... click to read more
Sleep or die: how good sleep decreases the risk of Alzheimer’s disease
Various temptations surround our modern life. If you like digital gadgets, you may quickly lose track of time by watching series on Netflix or chatting with friends on Facebook. Then, you may continue using your phone in bed and fall asleep later than expected. But,... click to read more
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