number of breaks: 3
Why breakfast is not the most important meal of the day: Another myth bites the dust!
How many times have you heard "Breakfast is the most important meal of the day"? This view is so pervasive that to admit to not eating breakfast is almost tantamount to admitting to a non-healthy behaviour! I am a rheumatologist and many of my patients seek... click to read more
A new paradigm for metabolic health: reduced intake of dietary branched-chain amino acids
Obesity is an increasing problem worldwide. While even a modest reduction in weight can improve the health of overweight and obese people, and reduce the risk of developing associated diseases such as diabetes, cardiovascular disease, and cancer, most people have trouble losing weight by cutting... click to read more
Lower calorie intake allows monkeys to live long and prosper
The recent report in Nature Communications settles a persistent controversy in biology of aging research; namely, whether or not caloric restriction (CR), reduced calorie intake without malnutrition, confers health and longevity benefits in nonhuman primates. The University of Wisconsin-Madison and the National Institute on Aging... click to read more